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Отчёт за 22 июля

23 Июл 2007 09:57

Вес 75,8 кг.

10 -молококофе, брутер с плавленным сыром
15 - 1 помидор, 1 печёная картошка, 3 ложки салата (морская капуста, крабовые палочки, майонез)
16.30 -молококофе
17.30 - кусочек запечёной на решётке свининки. Чой-то я переела Embarassed , хотя время ещё позволяет Rolling Eyes , но на сегодня с едой завязываю, впереди физ.нагрузка salute
19 - 1 нектарин (не удеожалась dontknow )
21 - маленький кусочек мяса, половинка зефиринки Embarassed

Открутила обруч 20 мин, сделала упражнения для шеи, 15 мин тренажёр, 20 подтягиваний.
Я собой горжусь salute

Утром отвесик 600 гр thumbright

Автор Сообщение
now942@gmail.com
c917t
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